This is not the rear end I want to have. I saw this photo last month, and I realy upset me. Hubby swears it's just a trick of the camera, but I think it's all the donuts and french fries from vacation.

This is not the rear view I want to have. I saw this photo last month, and it shook me up. Hubby swears it's just a trick of the camera, but I think it's all the donuts and french fries from vacation.

With all this time spent daily in the garden, my other fitness plans have gone down the drain. Thing 1 and I never really resume our running program after Cape Cod, and it showing for both of us. My pants are all tighter, and she’s getting tired earlier.  I’m tired all the time now, and even a cup of dark coffee can’t seem to jump start my engine. I’ve spent much of the past week feeling chubby, sleepy, and lazy, which is not really who I want to be.

I weighed myself this morning, and I am now just a hair under being obese. Ouch. That is a line I do not want to cross, especially not with the minor heart defect that I don’t want to ever let become a major heart problem. I am setting the goal of trimming off 10 pounds by the end of August, and another 15 by the end of November.

So it’s time to revisit, revise, and recommit to taking care of my body more fully than I have been. Prior to vacation I had been tracking my calories in and out using Calorie Count, but to be honest with you (as well as with myself), that tool isn’t working for me. I tried using it again today, and I just resent all the extra work it takes. Logging the nutritional value of every bite is too much of a chore, especially given my tendency to cook free-style. Doing half an hour of math before or after each meal isn’t something I enjoy, and this site seems to reward convenience eating over home cooking since it is so much easier to log a restaurant meal than one you make yourself. This isn’t working for me, so it’s time to discard it and find something that does.

One change I think I can live with is eliminating (or at least dramatically reducing) prepared and processed foods from my diet. This means things like garden burgers and tofurky as well as candies, ice cream, and sugary cereals. I can have treats, but only if I do the work to make them. Other changes I plan to make include reducing my consumption of white sugar and wheat, finding some treats which are not variations on the basic formula of butter+sugar+egg+wheat, and kicking the coffee habit again. But I’m not going to give up the occasional Italian Ice bought out the side of a Weazer truck, because some calories are always worth it.

On the fitness front, Thing 1 and I have decided to start training again Monday, but we’re going to follow a 5k plan rather than the 10k one. We’ll tackle the 10k once we’ve finished the 5k program. I’ve also started doing daily yoga again, sometimes just 10 minutes when I first get up, but also some 30 minute sessions when I have the house all quiet to myself. I have also set my bike up on a trainer inside, so I can still get some nice rides in despite the overwhelming summer traffic outside. (This also lets me listen to podcasts while I ride, so the time can be used for professional development, too).

I may even consider doing the situp or pushup companions to the 200 Squats program, though I’m not really sure. I may instead include sets of all three a few times a week, gradually building up strength rather than pushing myself through another grueling 6 weeks. We’ll see how the running goes-I can only climb one mountain at a time.

Advertisements